Mindset Shifts for Lasting Weight Loss
Do you ever wonder how you’ll ever get off the diet and weight loss rollercoaster? Wish it didn’t always involve giving up your favorite foods and calorie restriction?
Help is on the way!
In this 60-minute workshop you’ll discover:
The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise).
How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating.
The 7 key things you need to do, (or not do), to make your weight loss goals a success.
The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list.
How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around.
Join me as I do a deep dive into mindset shifts for lasting weight loss in this workshop!
PRESENTED BY: JENNY DAVIS
Jenny Davis, NBHWC, INHC, Certified Autoimmune Protocol Coach