We all need breaks. But sometimes life brings us to a point where all we can think about is how to survive the day. That’s when realizing the importance of taking a break becomes a priority. But most of us ignore the urge and continue with our lives for a multitude of reasons. But that doesn’t serve us mentally or physically. We all deserve a break. From life. From work. From relationships. It’s a healthy practice and I learned it the hard way, repeatedly.
How Do You Know When to Take a Break?
The most common mistake that hinders our ability to recognize the importance of taking a break is ignoring the signs. If you think carefully, you might find out that you have been behaving differently on a bigger level. It’s especially true when you have a full-time job, a family to maintain and elderly parents or in-laws to take care of.
Here are some significant signs that you need a break.
You Forget Things. We all forget things. Forgetting little things every now and then is completely normal. It becomes not-so-normal is when you start to forget things all the time.
It happens because when we are exhausted, the brain has a hard time keeping track of everything. It even hinders our sleep cycles. And incomplete sleep often results in temporary dementia.
You Get Irritated Easily. GUILTY! It’s another big sign that you should take things easy. When we live on the edge, everything becomes a point of conflict. When the smaller things get the best of you, you should take things a little slower.
So, when you see that you are in a bad mood on a consistent basis, the importance of taking a break is knocking on your door. The irritation can cause conflict between your family members and loved ones, even colleagues at work.
Your Sleep Is Disrupted. As stated previously, the more exhausted we are, the harder it becomes for our brains to put us to sleep. If you’ve been facing sleep issues continuously, it’s a sign that you need rest. You need to let your brain chill out for a little.
When you sleep less, your stress levels tend to increase. The stress hormone or ‘cortisol’ is countered with testosterone. And testosterone is produced when you sleep. So you can see, you fall into a dangerous cycle of stress and sleeping disorder when your fatigue goes through the roof.
You Feel Disconnected. It’s one of the sad results of excessive stress. The importance of taking a break becomes undeniable when you start to feel disconnected. You
might feel like someone else leaving you unable to care for those you love.
You Become Reluctant to Work. Waking up in the morning and not feeling like going to work can only mean two things. Either you hate your job or you are tired which should be obvious to you. If you’ve been loving your job since day 1 but suddenly don’t feel like it anymore, maybe it’s time to take a break. Reluctance is a surefire way to tell when to abstain from something. When your day-to-day life is hindered due to fatigue, only rest can bring you back.
The Importance of Taking a Break
Leave the Work. It doesn’t matter if you’re going on a solo trip, with your family, or just staying at home. You shouldn’t work while you’re taking a break. If you still have to work and worry about deadlines and meetings, what’s the point of taking the break?
Plan Ahead. When you realize the importance of taking a break, you may feel the urge to leave everything and go on a vacation. But you should always plan ahead about what you’re going to do on the trip. Of course, relaxing is what you’re about to do. But you still need food, a comfortable stay, and most importantly, a quiet place to wind down. So, make sure that you have everything arranged before you leave in order to avoid undue stress.
Take a Break from Social Media. When you realize the importance of taking a break, you should also realize that you need a break from social media as well! If you didn’t yet, you should now. Engaging in social media activities is a surefire way to ruin your relaxation.
Take your phone with you wherever you go for emergencies, but don’t get hung up on it. Leave the phone and enjoy your surroundings. If you’re on a trip, enjoy the scenic view the location offers. Enjoy a walk in the wilderness and breathe some fresh air.
The Benefits of Taking a Break.
Implementing some of these suggestions should leave you feeling rejuvenated when you return. You’ll feel refreshed and filled with motivation to get into regular life again. You’ll be better at handling situations because you won’t be on edge all the time. Your loved ones will appreciate you even more because you’ll be connecting with them better. A lot of relationship issues get resolved just after a break. The importance of taking a break is beyond question for me. The key is recognizing the signs before you head south.
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