Are You Ready to Take Control?

From November 16 through November 29, I will be hosting a free challenge and Iā€™m going to walk you through a series of simple steps that you can use to create habits that help, with both stress, and overeating. The goal is to overcome holiday stress and emotional eating challenges, all while creating new habits that you can carry with you through your holidays and into your New Year. You'll be part of a private Facebook group where I'll be positing some videos and Q&A's.  As an added bonus, the actions I'm going to challenge you to take also increase things like satisfaction, happiness, and ease.  


Please check the box below to be a part of this transformation!

This 25 page ebook can be used as a compliment to the Holiday Challenge or it can be used independently to give you tools to help you overcome emotional eating and overeating.

If you would like me to contact you about personalized coaching, please tell me a little bit about yourself.

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15 E. Main Street, Suite 109 Westminster, MD 21157           443.789.1072