My Client Centered Approach to Wellness
Each wellness and lifestyle plan is tailored to your unique symptoms, current life situation and health goals. I am here to support and guide you with a love-based approach to healing your habits and lifestyle to live your most fulfilled and best version of you.
As a client of my health coaching program, you will receive:
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Two 50-minute coaching sessions per month: These can take place by phone, video chat or at my office in Westminster, MD
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Informative handouts, recipes, books, foods and other giveaways throughout your program
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E-mail support between sessions
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50% off workshops or other special events hosted by Jenny the Health Coach
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24 hour access to me using a coaching platform
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My personal commitment to your health and success
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One on one 50 minute coaching sessions can be done by phone, video chat or at my office in Westminster, MD.
Click here to see what others are saying about my health coaching program.
Stress Reduction
Together with an emphasis on a mindful, body-centered focus, HeartMath practices opening the door to deeper levels of inner wisdom.
Because HeartMath research is scientifically and clinically validated, it provides an ideal foundation for mindfulness training. Tapping into the wisdom of the heart allows you to get "unstuck" and shift your focus to prioritize what is truly meaningful, important, and valuable.
You can move from simple stress management to true stress resilience.
Wellness Wheel
With wellness being an active process of making choices toward a healthy and fulfilling life, our initial meeting will consist of assessing six key areas of wellness that could be affecting you and your autoimmune disease. By applying these six dimensions, you will become more aware of the interconnectedness of each dimension and how they contribute to healthy living.
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Check with your accountant to see if your program is covered by your HSA or FSA account.