My Client Centered Approach to Wellness

Each wellness and lifestyle plan is tailored to your unique symptoms, current life situation and health goals.  I am here to support and guide you with a love-based approach to healing your habits and lifestyle to live your most fulfilled and best version of you.

As a client of my health coaching program, you will receive: 

  • Two 50-minute coaching sessions per month: These can take place by phone, video chat or at my office in Westminster, MD

  • Informative handouts, recipes, books, foods and other giveaways throughout your program

  • E-mail support between sessions

  • 50% off workshops or other special events hosted by Jenny the Health Coach

  • 24 hour access to me using a coaching platform

  • My personal commitment to your health and success

One on one 50 minute coaching sessions can be done by phone, video chat or at my office in Westminster, MD.

 

Click here to see what others are saying about my health coaching program. 

Stress Reduction

Together with an emphasis on a mindful, body-centered focus, HeartMath practices opening the door to deeper levels of inner wisdom.

Because HeartMath research is scientifically and clinically validated, it provides an ideal foundation for mindfulness training. Tapping into the wisdom of the heart allows you to get "unstuck" and shift your focus to prioritize what is truly meaningful, important, and valuable.

You can move from simple stress management to true stress resilience. 

Wellness Wheel

With wellness being an active process of making choices toward a healthy and fulfilling life, our intial meeting will consist of assessing six key ares of wellness that could be affecting you and your autoimmune disease.  By applying these six dimensions, you will become more aware of the interconnectedness of each dimension and how they contribute to healthy living.

If you are inspired to take an active role in your health, schedule a free clarity session today to collaborate a plan that’s best for you.

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The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.  The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

15 E. Main Street, Suite 109 Westminster, MD 21157           443.789.1072                     jennythehealthcoach.com