Jenny the Health Coach

We all know her…. She is self-sufficient, strong, and put together. But….. she doesn't have a sense of herself, what she feels, or who...

Wellness is far more than diet and exercise. It’s also about what occupies your mental space. Numerous clients have experienced the...

As restrictions lift, it has become abundantly clear to me that I missed looking at smiles on the faces I would come across in my...

Playing in the summer sun means your skin is typically more exposed to the sun for longer periods. And while you may want to soak up all...

In previous blogs, we’ve briefly chatted about in the past, leaky gut (abnormally increased permeability of the small intestine) can...

Do you know how packaged food is harming your health and hormones? Have you ever heard about the side-effects of additives that are added...

Balance is the key to live a happy life. Along with other aspects, it is critically essential to maintain a hormonal balance in the body....

Why Eat Local Produce? By supporting your local farmers, you’re supporting the local economy, meaning the money you spend is going...

Did you know every cell in your body has a membrane that is made up of mostly fat? If you are not getting enough healthy fat, this...

I’ve been listening to a podcast about comparison, and it’s hit some trigger points for me. Exactly WHO am I Measuring Up To? The young...

My husband and I had a dream come true when we went to Italy a few years ago but we couldn’t imagine doing this trip on our own. How...

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and well...

Finding something to be happy about just once a day can be difficult especially through one of our most challenging years yet. Finding...

There’s a good chance that you or someone you know suffers from arthritis, a disease that makes the joints stiff, swollen, and painful....

Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps,...

Happy New Year! I sat down to capture some of the biggest lessons that came out of 2020 for me. I didn’t want this year to end feeling...

Special occasions are often centered around food. Food is an important part of many holidays, celebrations, family and cultural...

Connection is essential to grow and maintain our best health. This requires a blend of connection with other humans and nature. These...

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries! There are tons of reasons people don’t eat...

6 Fridays until Christmas!! The holidays have a way of imploring ALL of the feelings, from excitement, to joy, to loneliness, to stress...