Can You Hear Me Now?
We all know her…. She is self-sufficient, strong, and put together. But….. she doesn't have a sense of herself, what she feels, or who...
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Jenny Davis
Dec 31, 20214 min
Self Support for the Season
As the New Year approaches, many of us are thinking about what we want to incorporate more of in our lives going forward and at the top...
Jenny Davis
Dec 31, 20213 min
How to Brush the Dust Off when You've Fallen Off the Wagon
Good morning, Monday! You recently set new challenge with a specific exercise or eating plan. You’re busting at the seams with...
Jenny Davis
Dec 31, 20212 min
5 Ways to Boost your Immunity
Strengthening your immune defenses is one of the top strategies for preventing, fighting, and alleviating the severity of viral...
Jenny Davis
Dec 31, 20216 min
Avoiding Burnout and How to Get Support
There are several aspects to mental health and one area of your mental health that you should start nurturing has to do with your daily...
Jenny Davis
Dec 31, 20215 min
Re-center Yourself with these 14 Tips
In working with my clients what I find glaringly obvious is the lack of self-care, especially as we approach the busiest time of year. ...
Jenny Davis
Dec 31, 20213 min
Are You Colorblind?
I talk a lot with my clients about eating all the vibrant colors of the rainbow when it comes to fruits and vegetables. There are over...
Jenny Davis
Dec 31, 20212 min
You Can't Always Cherry Pick
If you follow me on social media or my website, you may have noticed I missed a blog or two. My explanation - life. My family went on...
Jenny Davis
Dec 31, 20214 min
Capture Every Thought
Ever sit with a friend, spouse or relative and talk with them about something that is heavy on your heart? You’re not looking for advice...
Jenny Davis
Dec 31, 20213 min
Is it Time to Repack Your Bags?
Have you ever started a new journey? Maybe it was a new job, a new relationship, a new baby, a new school or a new city? Regardless,...
Jenny Davis
Dec 31, 20212 min
Flipping the Script
Most of us spend a majority of life in the fight or flight mode, exercising our cortisol muscle to it’s fullest extent with running kids...
Jenny Davis
Dec 31, 20213 min
Including Your Mind, Heart and Soul in Your Wellness Practice
Wellness is far more than diet and exercise. It’s also about what occupies your mental space. Numerous clients have experienced the...
Jenny Davis
Dec 31, 20212 min
I Miss Your Smile
As restrictions lift, it has become abundantly clear to me that I missed looking at smiles on the faces I would come across in my...
Jenny Davis
Dec 31, 20214 min
Summer Rays and All Natural Sunscreen
Playing in the summer sun means your skin is typically more exposed to the sun for longer periods. And while you may want to soak up all...
Jenny Davis
Dec 31, 20213 min
Autoimmune and SIBO 101
In previous blogs, we’ve briefly chatted about in the past, leaky gut (abnormally increased permeability of the small intestine) can...
Jenny Davis
Dec 31, 20213 min
Hormone Disrupting Additives and Your Hormones
Do you know how packaged food is harming your health and hormones? Have you ever heard about the side-effects of additives that are added...
Jenny Davis
Dec 31, 20213 min
5 Signs You Have Hormone Imbalances
Balance is the key to live a happy life. Along with other aspects, it is critically essential to maintain a hormonal balance in the body....
Jenny Davis
Dec 31, 20212 min
Farmers Market Guide
Why Eat Local Produce? By supporting your local farmers, you’re supporting the local economy, meaning the money you spend is going...
Jenny Davis
Dec 31, 20212 min
The Skinny on Fat
Did you know every cell in your body has a membrane that is made up of mostly fat? If you are not getting enough healthy fat, this...
Jenny Davis
Dec 31, 20214 min
Who's Your M.U.T.
I’ve been listening to a podcast about comparison, and it’s hit some trigger points for me. Exactly WHO am I Measuring Up To? The young...
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