Jenny the Health CoachAug 21, 20192 minCan You Hear Me Now?We all know her…. She is self-sufficient, strong, and put together. But….. she doesn't have a sense of herself, what she feels, or who...
Jenny the Health CoachMay 42 minSitting Idle in a Busy WordIf there’s one thing you’re not supposed to do in our culture, it’s nothing. Idleness is socially discouraged, frowned upon, mistrusted,...
Jenny the Health CoachApr 203 minDid You Hear What I Said?Ever had a conversation with yourself…inside your head? If your answer is “no”….ask the question again. Over the last two years of the...
Jenny the Health CoachApr 63 minYou Are Only As Healthy As The Soil Your Food Is Grown In.It’s true that you are what you eat which might motivate you to buy organic produce free of pesticides or look for foods like grass fed...
Jenny the Health CoachMar 233 minIs there an Instrument Missing in Your Hormonal Symphony?“ Emotional” is the word that usually comes to mind when we hear the term “hormonal”. Sadly, most people immediately associate either...
Jenny the Health CoachMar 24 minMake Vulnerability Your SuperpowerMany people associate the idea of “being vulnerable” with weakness, hurt, fear, and even betrayal. Unfortunately, this often means we...
Jenny the Health CoachFeb 162 minLoving Yourself is EssentialFor most of us, the concept of self-care gets lost during cell phone notifications, hungry kids, impatient bosses and a 24/7 news cycle...
Jenny the Health CoachJan 263 minNuggetts of Wisdom from a Recovering People PleaserDo you find difficulty in saying no or setting boundaries? Do you agree with people all the time just to prevent conflict? Are you...
Jenny the Health CoachJan 124 minHealthy Eating in the Face of Food ScarcityNot so sure about your grocery store, but the one I shop at regularly seems to be sparse on fresh fruits and vegetables. For many this...
Jenny the Health CoachDec 29, 20214 minSelf Support for the SeasonAs the New Year approaches, many of us are thinking about what we want to incorporate more of in our lives going forward and at the top...
Jenny the Health CoachDec 15, 20213 minHow to Brush the Dust Off when You've Fallen Off the WagonGood morning, Monday! You recently set new challenge with a specific exercise or eating plan. You’re busting at the seams with...
Jenny the Health CoachDec 1, 20212 min5 Ways to Boost your ImmunityStrengthening your immune defenses is one of the top strategies for preventing, fighting, and alleviating the severity of viral...
Jenny the Health CoachNov 17, 20216 minAvoiding Burnout and How to Get SupportThere are several aspects to mental health and one area of your mental health that you should start nurturing has to do with your daily...
Jenny the Health CoachNov 3, 20215 minRe-center Yourself with these 14 TipsIn working with my clients what I find glaringly obvious is the lack of self-care, especially as we approach the busiest time of year. ...
Jenny the Health CoachOct 20, 20213 minAre You Colorblind?I talk a lot with my clients about eating all the vibrant colors of the rainbow when it comes to fruits and vegetables. There are over...
Jenny the Health CoachOct 6, 20212 minYou Can't Always Cherry PickIf you follow me on social media or my website, you may have noticed I missed a blog or two. My explanation - life. My family went on...
Jenny the Health CoachSep 22, 20214 minCapture Every ThoughtEver sit with a friend, spouse or relative and talk with them about something that is heavy on your heart? You’re not looking for advice...
Jenny the Health CoachAug 25, 20213 minIs it Time to Repack Your Bags?Have you ever started a new journey? Maybe it was a new job, a new relationship, a new baby, a new school or a new city? Regardless,...
Jenny the Health CoachAug 11, 20212 minFlipping the ScriptMost of us spend a majority of life in the fight or flight mode, exercising our cortisol muscle to it’s fullest extent with running kids...
Jenny the Health CoachJul 28, 20213 minIncluding Your Mind, Heart and Soul in Your Wellness PracticeWellness is far more than diet and exercise. It’s also about what occupies your mental space. Numerous clients have experienced the...