Jenny the Health Coach

We all know her…. She is self-sufficient, strong, and put together. But….. she doesn't have a sense of herself, what she feels, or who...

If there’s one thing you’re not supposed to do in our culture, it’s nothing. Idleness is socially discouraged, frowned upon, mistrusted,...

Ever had a conversation with yourself…inside your head? If your answer is “no”….ask the question again. Over the last two years of the...

It’s true that you are what you eat which might motivate you to buy organic produce free of pesticides or look for foods like grass fed...

“ Emotional” is the word that usually comes to mind when we hear the term “hormonal”. Sadly, most people immediately associate either...

Many people associate the idea of “being vulnerable” with weakness, hurt, fear, and even betrayal. Unfortunately, this often means we...

For most of us, the concept of self-care gets lost during cell phone notifications, hungry kids, impatient bosses and a 24/7 news cycle...

Do you find difficulty in saying no or setting boundaries? Do you agree with people all the time just to prevent conflict? Are you...

Not so sure about your grocery store, but the one I shop at regularly seems to be sparse on fresh fruits and vegetables. For many this...

As the New Year approaches, many of us are thinking about what we want to incorporate more of in our lives going forward and at the top...

Good morning, Monday! You recently set new challenge with a specific exercise or eating plan. You’re busting at the seams with...

Strengthening your immune defenses is one of the top strategies for preventing, fighting, and alleviating the severity of viral...

There are several aspects to mental health and one area of your mental health that you should start nurturing has to do with your daily...

In working with my clients what I find glaringly obvious is the lack of self-care, especially as we approach the busiest time of year. ...

I talk a lot with my clients about eating all the vibrant colors of the rainbow when it comes to fruits and vegetables. There are over...

If you follow me on social media or my website, you may have noticed I missed a blog or two. My explanation - life. My family went on...

Ever sit with a friend, spouse or relative and talk with them about something that is heavy on your heart? You’re not looking for advice...

Have you ever started a new journey? Maybe it was a new job, a new relationship, a new baby, a new school or a new city? Regardless,...

Most of us spend a majority of life in the fight or flight mode, exercising our cortisol muscle to it’s fullest extent with running kids...

Wellness is far more than diet and exercise. It’s also about what occupies your mental space. Numerous clients have experienced the...