Can You Hear Me Now?
We all know her…. She is self-sufficient, strong, and put together. But….. she doesn't have a sense of herself, what she feels, or who...
Jenny the Health Coach
Jenny Davis, NBC-HWC, Certified Autoimmune Coach
Bringing a Holistic Approach to Your Autoimmune Disease
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Jenny the Health Coach
- Aug 10
- 3 min
Aromatherapy to Help Ease Your Anxiety Response
About 40 million people in the United States have an anxiety disorder. Another 33% of the general population reports feeling extremely...
Jenny the Health Coach
- Jul 28
- 4 min
5 Sleep-Inducing Ways to a Peaceful & Cozy Bedroom Sanctuary
According to Consumer Reports, an estimated 164 million Americans struggle with sleep at least once a week. A lack of sleep makes you...
Jenny the Health Coach
- Jul 6
- 3 min
Change Your Stinkin' Thinkin'
Most people struggle at some level of not feeling good enough. For some, this belief simmers just under the surface their entire life....
Jenny the Health Coach
- Jun 22
- 3 min
Did You Lose Your Mojo?
Do you ever start the day or week ready to tackle the world? Eager to face all your goals and then some? But, before the day or week...
Jenny the Health Coach
- Jun 7
- 4 min
Take a Break!
We all need breaks. But sometimes life brings us to a point where all we can think about is how to survive the day. That’s when realizing...
Jenny the Health Coach
- May 4
- 2 min
Sitting Idle in a Busy Word
If there’s one thing you’re not supposed to do in our culture, it’s nothing. Idleness is socially discouraged, frowned upon, mistrusted,...
Jenny the Health Coach
- Apr 20
- 3 min
Did You Hear What I Said?
Ever had a conversation with yourself…inside your head? If your answer is “no”….ask the question again. Over the last two years of the...
Jenny the Health Coach
- Apr 6
- 3 min
You Are Only As Healthy As The Soil Your Food Is Grown In.
It’s true that you are what you eat which might motivate you to buy organic produce free of pesticides or look for foods like grass fed...
Jenny the Health Coach
- Mar 23
- 3 min
Is there an Instrument Missing in Your Hormonal Symphony?
“ Emotional” is the word that usually comes to mind when we hear the term “hormonal”. Sadly, most people immediately associate either...
Jenny the Health Coach
- Mar 2
- 4 min
Make Vulnerability Your Superpower
Many people associate the idea of “being vulnerable” with weakness, hurt, fear, and even betrayal. Unfortunately, this often means we...
Jenny the Health Coach
- Feb 16
- 2 min
Loving Yourself is Essential
For most of us, the concept of self-care gets lost during cell phone notifications, hungry kids, impatient bosses and a 24/7 news cycle...
Jenny the Health Coach
- Jan 26
- 3 min
Nuggetts of Wisdom from a Recovering People Pleaser
Do you find difficulty in saying no or setting boundaries? Do you agree with people all the time just to prevent conflict? Are you...
Jenny the Health Coach
- Jan 12
- 4 min
Healthy Eating in the Face of Food Scarcity
Not so sure about your grocery store, but the one I shop at regularly seems to be sparse on fresh fruits and vegetables. For many this...
Jenny the Health Coach
- Dec 29, 2021
- 4 min
Self Support for the Season
As the New Year approaches, many of us are thinking about what we want to incorporate more of in our lives going forward and at the top...
Jenny the Health Coach
- Dec 15, 2021
- 3 min
How to Brush the Dust Off when You've Fallen Off the Wagon
Good morning, Monday! You recently set new challenge with a specific exercise or eating plan. You’re busting at the seams with...
Jenny the Health Coach
- Dec 1, 2021
- 2 min
5 Ways to Boost your Immunity
Strengthening your immune defenses is one of the top strategies for preventing, fighting, and alleviating the severity of viral...
Jenny the Health Coach
- Nov 17, 2021
- 6 min
Avoiding Burnout and How to Get Support
There are several aspects to mental health and one area of your mental health that you should start nurturing has to do with your daily...
Jenny the Health Coach
- Nov 3, 2021
- 5 min
Re-center Yourself with these 14 Tips
In working with my clients what I find glaringly obvious is the lack of self-care, especially as we approach the busiest time of year. ...
Jenny the Health Coach
- Oct 20, 2021
- 3 min
Are You Colorblind?
I talk a lot with my clients about eating all the vibrant colors of the rainbow when it comes to fruits and vegetables. There are over...