In this workshop I will:

• Explain what gluten is, where it is found, medical ailments associted as they relate to autoimmune and the effects it can have on your health;

• how other foods can mimic gluten in your body setting you up for inflammation and discomfort;

• briefly explain the gut-brain connection to gluten and it's role;

• how to start a gluten free diet and the concerns associated;

• BONUS:  all participants will receive the recording in addition to tasty gluten free recipes, recommended gluten free brands to buy and easy, healthy kitchen swaps to make to lead a gluten free lifestyle.