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Healthy Eating for the Busy Person FREE Guide

How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off? 

What if there’s another way? A simple way to get your groove back, feel fabulous again, get into those skinny jeans, and maybe even beat that young guy at the gym during your workout?

 Grab your freebie, Healthy Eating for the busy person below!

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You may have heard the term “clean eating” and wondered what it means. Clean eating involves eating real foods in their most natural state. It is not a fad diet but a way of life. Clean eating is about tuning in to both the foods you put into your mouth and the foods that feed your heart. When we are not eating foods that make us feel good, we tend to feel bloated, irritated, and tired.

What is real food? Real food means food that is not made in a factory or processed and that doesn’t contain chemicals. Real food is about eating an orange rather than drinking orange soda, for example. 


NBC-HWC, AIP Certified Coach, Heartmath Coach

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