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Intermittent Fasting

How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off?   Or maybe you're bloated after every meal, feeling sick and run down around the clock.

What if there’s another way? A simple way to get your groove back, feel vibrant again, get into that pair of jeans you've been itching to wear, and maybe even beat that young guy at the gym during your workout?

 Grab your freebie, Healthy Eating for the busy person below!

Reasons to do Intermittent Fasting:
  • Balancing hormones

  • Weight loss

  • Reduce hot flashes/night sweats

  • Boost immune system

  • Promotes anti-aging

  • Clear out brain fog

  • Curb cravings

What I'll cover:
  • Why fasting works

  • Different types of fasting

  • Tips for starting

  • Benefits of Intermittent Fasting


NBC-HWC, AIP Certified Coach, Heartmath Coach

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Intermittent Fasting
Intermittent Fasting
Oct 21, 2021, 7:00 PM
In the Comfort of Your Home
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