Feeling off track?  Lost your get up and go?  This book is for those who are looking to get a little more grounded.  Resetting your wellness is all about analyzing your health and wellness, seeing what is working and what isn't, and making small changes that will improve your health. 
 
Give yourself the clarity you need by resetting your mental, spiritual and environmental health all the while balancing your personal life.  Not only will you feel stronger, but having the confidence to make these small changes will become the stepping stones to making bigger changes.