As a National Board Certified Health and Wellness Coach and a Certified Autoimmune Coach, using an integrative approach, I will walk you through an individualized lifestyle program using a holistic approach to help bring balance to your autoimmune disease.
How Can I Serve You?
by balancing hormones...you will help your disease regress and create the symphony your hormones were meant to participate in
by creating healthy boundaries...you will live life from your heart instead of out of obligation
by reclaiming energy...you will wake up refreshed and power through the day with total focus and without brain fog or the need for an afternoon pick me up.
by learning to manage toxic relationships...you will create space for the people that are important to you instead of those that drain your energy
by reducing inflammation...you will find aches and pains disappear and maybe a few pounds too
by having more self compassion...you will understand your decision making processes with self sabotage as it relates to health, relationships and personal growth
by finding inner peace...you will balance your mood, release stress and anxiety and incorporate soul fulfilling practices
by restoring your health...you will nourish your body and mind with nutrient dense food to rebuild your immune system to optimal health
Every client is biologically unique. What works for one person may not work for another. Each wellness and lifestyle plan is tailored to the your unique symptoms, current life situation and health goals.
While your doctor will handle any medical aspects of your disease, our work together will help you follow your medical treatment plan, and in addition, we will work on the other parts of you, restoring balance from the inside out. The principles I use to coach will take you from helpless, exhausted and frustrated to healthy, hopeful and empowered.
What are the packages I offer:
6 month package
9 month package