​

What are the Chakras?

​

The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being. When you begin to work on your chakras, your energy begins to flow upwards. Many people’s chakras are often blocked, overactive or inactive, resulting in confusion, depression, imbalances and low energy. By supporting the chakras through breathing techniques, yoga postures, meditation,  our food choices and other methods, the energy begins to move in the right direction bringing you positivity, peace, clarity, high energy, balance, and success.