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I recently found myself in a situation where I saw those around me as confidants, friends – people I did life with. Many deep thoughts,...

How you eat on vacation just might tell you why you’re spinning in circles with overeating. When it comes to overeating, vacation is...

Over the years, through lots of trial and error to becoming a healthier version of myself,  I made a choice to take all this to a new...

Family relationships can be very complicated. Most people experience a strong sense of guilt if they are seriously considering distancing...

Recently, questions centered around productivity have begun to plague me. Is productivity checking stuff off our to-do lists? Is it more...

We recently spent some time with dear friends who have moved to the brackish waters of the south. A much more relaxed atmosphere at this...

Most people have never heard of lymphatic drainage or even the lymphatic system because it is not frequently talked about, however, in...

Did you know the human body is more than 50% water? And your brain itself is 80% water. We need water for EVERYTHING, from good digestion...

As we emerge into spring (I hope), I’m sharing my 5 favorite products that I use on a daily basis – some more than once a day! Kefir...

Spring, the season so many of us look forward to. The transition from brutal snowstorms and gloomy days to sun-filled rain showers, and...

Neuroplasticity is our brain’s ability to build neural pathways based on our environment, including how and what we think. Significantly,...

The link between oral health and general health is undeniable. The most common oral diseases that plague people are cavities and...

Before we begin, let's clear something up. Most of us are pretty familiar with the man that turned blue from taking colloidal silver -...

Habit-making is simply what our brains do. They’re designed to create specific pathways that provide the best results. So, when a desire...

From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life....