Sleeping for Protection
Did you know that 50-70 million US adults have a sleep disorder and even more worldwide! Did you know that your body only produces HGH, a...
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Jenny the Health Coach
Jenny Davis, NBC-HWC, Certified Autoimmune Coach
Bringing a Holistic Approach to Your Autoimmune Disease
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Jenny the Health Coach
- Feb 19, 2020
- 3 min
1 of 5 Culprits
As promised in my last blog, we are going to break down some of the unconventional reasons for autoimmune diseases. Often, chronic...
Jenny the Health Coach
- Feb 5, 2020
- 2 min
Unconventional Reasons for Autoimmune Diseases
There is a massive disconnect between what causes autoimmunity and how traditional medicine treats it. If you are frustrated by the...
Jenny the Health Coach
- Jan 22, 2020
- 2 min
10 Signs of Autoimmune Disease
I have suffered from autoimmune diseases for decades. The first time I heard the word I was 23 years old but in looking back on my health...
Jenny the Health Coach
- Jan 1, 2020
- 3 min
A Happy Healthy You
Welcome to the New Year. A clean slate. A fresh page. An opportunity to try something new and make some changes. But you certainly don’t...
Jenny the Health Coach
- Dec 18, 2019
- 3 min
Whatever
“I’m good with whatever.” This phrase has unknowingly been a mantra for the majority of my life. When I am at my best, I can be...
Jenny the Health Coach
- Dec 4, 2019
- 2 min
Courage over Comfort
I was talking to a friend the other day and she was telling me that she’s ready to experience radical changes in the upcoming year but...
Jenny the Health Coach
- Nov 13, 2019
- 2 min
Lifestyle Activities Sabotaging Your Immune System and How to Prevent it.
The Center for Disease control says 8% of Americans will get the flu this year and thousands will die from it or related illnesses. I...
Jenny the Health Coach
- Oct 29, 2019
- 3 min
Here Comes the Judge!
That was a phrase my grandfather used to say whenever someone who had a tendency to be critical or "judgey" would enter the room. I can...
Jenny the Health Coach
- Oct 15, 2019
- 2 min
Breathe Easy with the Help of Indoor Plants
Comfort food, early sunsets, jackets and sweaters means the temperatures outside are dropping and the windows are closing no longer...
Jenny the Health Coach
- Oct 2, 2019
- 3 min
Surrendering without Controlling
We typically hear about the concept of surrender with relation to wars or religion. It’s been used to suggest a giving in or giving over...
Jenny the Health Coach
- Sep 18, 2019
- 3 min
Learning to be More Effective by Making Yourself a Priority
Learning to prioritize yourself and to claim time for what’s important to you is critical for long term success with health and wellness....
Jenny the Health Coach
- Sep 2, 2019
- 2 min
For Such a Time is This
It’s that time of year when things begin to go dormant for a season. I see this as a time to recharge, re-purpose our energy and...
Jenny the Health Coach
- Aug 7, 2019
- 4 min
Trustworthy Checklist
I recently found myself in a situation where I saw those around me as confidants, friends – people I did life with. Many deep thoughts,...
Jenny the Health Coach
- Jul 23, 2019
- 3 min
Vacation vs. Harmony with Food
How you eat on vacation just might tell you why you’re spinning in circles with overeating. When it comes to overeating, vacation is...
Jenny the Health Coach
- Jul 11, 2019
- 6 min
My Health Journey
Over the years, through lots of trial and error to becoming a healthier version of myself, I made a choice to take all this to a new...
Jenny the Health Coach
- Jun 24, 2019
- 3 min
Pruning Your Family Tree
Family relationships can be very complicated. Most people experience a strong sense of guilt if they are seriously considering distancing...
Jenny the Health Coach
- Jun 11, 2019
- 5 min
Foundational Productivity Points
Recently, questions centered around productivity have begun to plague me. Is productivity checking stuff off our to-do lists? Is it more...
Jenny the Health Coach
- May 29, 2019
- 2 min
A Tougher Exterior
We recently spent some time with dear friends who have moved to the brackish waters of the south. A much more relaxed atmosphere at this...
Jenny the Health Coach
- May 14, 2019
- 2 min
Unconventional Lymphatic Stimulation
Most people have never heard of lymphatic drainage or even the lymphatic system because it is not frequently talked about, however, in...
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