A Roadmap to Resilience
My husband and I had a dream come true when we went to Italy a few years ago but we couldn’t imagine doing this trip on our own. How...
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Jenny Davis
Dec 31, 20212 min read
Unsuspecting Values of Mindfulness
Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and well...
Jenny Davis
Dec 31, 20213 min read
Daily Practices to be a Happier Person
Finding something to be happy about just once a day can be difficult especially through one of our most challenging years yet. Finding...
Jenny Davis
Dec 31, 20213 min read
A Holistic Approach to Rheumatoid Arthritis
There’s a good chance that you or someone you know suffers from arthritis, a disease that makes the joints stiff, swollen, and painful....
Jenny Davis
Dec 31, 20213 min read
Your Body on Grain
Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps,...
Jenny Davis
Dec 31, 20213 min read
Lessons Realized in the Face of a Challenging Year
Happy New Year! I sat down to capture some of the biggest lessons that came out of 2020 for me. I didn’t want this year to end feeling...
Jenny Davis
Dec 31, 20214 min read
Survival Guide for Holiday Eating
Special occasions are often centered around food. Food is an important part of many holidays, celebrations, family and cultural...
Jenny Davis
Dec 31, 20212 min read
Connection
Connection is essential to grow and maintain our best health. This requires a blend of connection with other humans and nature. These...
Jenny Davis
Dec 31, 20212 min read
5 Ways to Get 5 Servings of Daily Veggies
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries! There are tons of reasons people don’t eat...
Jenny Davis
Dec 31, 20217 min read
Refresh Your Holiday Hormone Approach
6 Fridays until Christmas!! The holidays have a way of imploring ALL of the feelings, from excitement, to joy, to loneliness, to stress...
Jenny Davis
Dec 31, 20215 min read
Integrative Solutions for Healthy Skin
The skin is the largest and most permeable organ in your body. On average, women put 127 chemicals ON their body’s daily. Many of the...
Jenny Davis
Dec 31, 20213 min read
Feeling Like a Sloth? Your Adrenals Could be to Blame
If you often feel tired, have low energy and no matter what you try you can’t lose weight, weakened adrenal glands might be to blame. ...
Jenny Davis
Dec 31, 20215 min read
2 Stories of Hormonal Imbalance
Anything you put in or on your body or absorb from your environment, otherwise known as environmental factors, account for about 90% of...
Jenny Davis
Dec 31, 20215 min read
21 Day Challenge when You're Reaching for a Life Line
Our day to day lives are busy. Between work, running errands, listening to the world around you, managing all the household tasks,...
Jenny Davis
Dec 31, 20213 min read
A Dietary Approach to PCOS
September is PCOS (polycystic ovary syndrome) month! PCOS is a reproductive issue caused by a hormone imbalance. This “silent disorder”...
Jenny Davis
Dec 31, 20212 min read
Rebounding for Longevity
Remember all the fun you had as a kid jumping on your parents’ bed or maybe your neighbors’ trampoline? All the giggles shared and the...
Jenny Davis
Dec 31, 20215 min read
Practical Approaches to Nurturing a Positive Mindset that Could Change Your Life
At one point in time, I chose to live in a victim mentality. I can remember thinking that everyone was out to get me and that no one...
Jenny Davis
Dec 31, 20213 min read
Make Your Sound Sleep A Colorful One
Who doesn’t want a good night’s sleep? We all know that sleep is essential to our immune system. It also recharges you for the next...
Jenny Davis
Dec 31, 20216 min read
How Exercise Intolerance Affects Autoimmune Disease
You’ve made radical lifestyle changes – addressed your diet, your sleep and your stress and you’re feeling better. You are drinking...
Jenny Davis
Dec 31, 20214 min read
Autoimmune-COVID-19 and You
Viral infections have been linked to triggering autoimmunity through several paths. A viral infection disrupts immune homeostasis and can...
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