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My husband and I had a dream come true when we went to Italy a few years ago but we couldn’t imagine doing this trip on our own. How...

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and well...

Finding something to be happy about just once a day can be difficult especially through one of our most challenging years yet. Finding...

There’s a good chance that you or someone you know suffers from arthritis, a disease that makes the joints stiff, swollen, and painful....

Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps,...

Happy New Year! I sat down to capture some of the biggest lessons that came out of 2020 for me. I didn’t want this year to end feeling...

Special occasions are often centered around food. Food is an important part of many holidays, celebrations, family and cultural...

Connection is essential to grow and maintain our best health. This requires a blend of connection with other humans and nature. These...

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries! There are tons of reasons people don’t eat...

6 Fridays until Christmas!! The holidays have a way of imploring ALL of the feelings, from excitement, to joy, to loneliness, to stress...

The skin is the largest and most permeable organ in your body. On average, women put 127 chemicals ON their body’s daily. Many of the...

If you often feel tired, have low energy and no matter what you try you can’t lose weight, weakened adrenal glands might be to blame. ...

Anything you put in or on your body or absorb from your environment, otherwise known as environmental factors, account for about 90% of...

Our day to day lives are busy. Between work, running errands, listening to the world around you, managing all the household tasks,...

September is PCOS (polycystic ovary syndrome) month! PCOS is a reproductive issue caused by a hormone imbalance. This “silent disorder”...

Remember all the fun you had as a kid jumping on your parents’ bed or maybe your neighbors’ trampoline? All the giggles shared and the...

At one point in time, I chose to live in a victim mentality. I can remember thinking that everyone was out to get me and that no one...

Who doesn’t want a good night’s sleep? We all know that sleep is essential to our immune system. It also recharges you for the next...

You’ve made radical lifestyle changes – addressed your diet, your sleep and your stress and you’re feeling better. You are drinking...

Viral infections have been linked to triggering autoimmunity through several paths. A viral infection disrupts immune homeostasis and can...